Try-a-tri details

• Training, 5-6-week programme: one session of swim (50 mins) and one session of bike/run (90 mins) per week.
• Triathlon Event: 250m pool swim / 10km bike / 3km run.
• Venue:  All above taking place at Sligo Regional Sports Complex.
• Welcome and induction evening will be planned before first training,  Registered participants will be contacted.

Participant Criteria

• Open to everyone with limited or no experience in triathlon or sport in general.  Though swim experience is a benefit it is not essential as long as you are comfortable in an indoor pool environment.
• Fitness levels and age profiles will vary.  Those with underlying health conditions should be screened by a medical professional before commencing training.
• Participants must have access to a safe, road-worthy bicycle (any style, make or model) and basic cycling/running and swim apparel.

Benefits

• Over 12 hours of quality coaching and an event at a very reasonable cost.
• The programme includes annual club membership therefore participants have access to club training for the remainder of the year.
• Learn to swim, bike and run in a controlled, safe, fun and non-competitive environment.
• Receive excellent tips on triathlon, nutrition, injury prevention and recovery from highly experienced coaches.
• Training for three sports is challenging but has huge health benefits as the body has to adapt and variety really is the key to longevity within sport.
• Obvious stepping stone for anyone considering triathlon as a progression in sport but unsure of how to go about it.
• Opportunity to meet and train with like minded individuals; form new, healthy friendships.

Find out more

Please contact newmembers@sligotriathlon.ie or drop us a line using the form below.