Club Training

These training sessions are for club members only. Come and join the club and access high-quality training in a great social environment.

Sign up for three or more sessions and get the cheapest half price

Winter training block 2 

Eight week term – 9 January to 5 March 2023

2023 Winter training block two

Please note:

  • Turbo has moved from Zoom to the Sports Complex.
  • There is a new pool session taking place on Thursdays.
  • There will be a free swim lane (uncoached) on the Tuesday, Wednesday and Thursday swim sessions (only for members who have signed up for a swim session).

Run & Mobility

Meet: Sligo Sports Complex (big hall)

Duration: 10 Jan to 28 Feb (eight sessions)

Times:

  • Tuesdays: 18:30 – 20:00

Price: €30

Sign up for Run & Mobility class
Members Name:

Strength & Conditioning

Strength & Conditioning focuses on ways to improve athletic performance including endurance, speed, strength and power.

These sessions are designed to increase power, range of movement, coordination, flexibility, agility, strength and stability, providing you with a solid foundation to support all aspects of your training.

Meet: Sligo Sports Complex (big hall)

Duration: 11 Jan to 1 March (eight sessions)

Times: Wednesdays 20:00 – 21:00

Price: €40

Sign up for Strength & Conditioning class
Members Name:

Pool Swim

The aim of the swim sessions is to equip triathletes with the techniques required for both pool and open water events. A typical session consists of a warm-up, swim drills (arm drills, breathing, body position and kick drills), and a cool down.

Meet: Sligo Sports Complex

Duration: 10 Jan to 05 March (eight sessions)

Times:

  • Tuesdays: 08.00 – 08.50
  • Wednesday:  21:00 – 21:50
  • Thursday: 08.00 – 08.50 (New Session)
  • Sunday: 18:00 – 18:50 – Sold Out

Price: €45

Note: There will be a free swim lane (uncoached) on Tuesday, Wednesday and Thursday swim sessions (only for members who have signed up for a swim session).

Sign up for swim class
Members Name:

Turbo

The objective of these sessions is to allow cycling to continue throughout the winter, to keep fit and build form for the season ahead. A typical turbo session consists of a warm-up, leg drills, a structured set, and a cool down.

Meet: Sports Complex (small hall)

Duration: 12 Jan to 02 March (eight sessions)

Dates: Thursdays 18:00 – 19:30

Price: €30

Sign up for Turbo class
Members Name:

Yoga

These sessions, which are suitable for all abilities, will help to build strength and flexibility, especially in the core muscle groups. This will help you perform better and suffer fewer injuries.

The gentle movements and poses, or asanas, will also help promote healing for both body and mind.

Meet: Sligo Sports Complex (small hall)

Duration: 9 Jan to 27 Feb (eight sessions)

Times:

  • Mondays: 20:00 – 21:00

Price: €40

Sign up for Yoga Class
Members Name:

Meet and Train

These are free uncouched sessions where members can meet and train together.

Run Session

  • Location: Hazlewood (Half Moon Bay) car park
  • Time: 8.30am
  • Date: Every Saturday