Club Training

Autumn training term

These training sessions are for club members only. Come and join the club and access high-quality training in a great social environment.

Pool Swim

The aim of the swim sessions is to equip triathletes with the techniques required for both pool and open water events. A typical session consists of a warm-up, swim drills (arm drills, breathing, body position and kick drills), and a cool down.

Meet: Sligo Sports Complex

Duration: 6 September to 30 October (eight sessions)

Times:

  • Tuesdays: 08.00 – 08.50
  • Wednesday:  21:00 – 21:50
  • Sunday: 19:00 – 19:50

Price: €50

Sign up for swim class
Members Name:

Run & Mobility

(Summer term continues each Thursday through to 1 September)

Meet: Sligo Sports Complex

Duration: 6 September to 25 October (eight sessions)

Times:

  • Tuesdays: 18:30 – 20:00

Price: €35

Sign up for Run & Mobility class
Members Name:

Strength & Conditioning

Strength & Conditioning focuses on ways to improve athletic performance including endurance, speed, strength and power.

These sessions are designed to increase power, range of movement, coordination, flexibility, agility, strength and stability, providing you with a solid foundation to support all aspects of your training.

Meet: Sligo Sports Complex (small hall)

Duration: 7 September to 26 October (eight sessions)

Times: Wednesdays 20:00 – 21:00

Price: €45

Sign up for Strength & Conditioning class
Members Name:

Turbo

Club turbo takes place online and a Zoom link will be sent to you after you sign up.

The objective is to allow cycling to continue throughout the winter, to keep fit and build form for the season ahead. A typical turbo session consists of a warm-up, leg drills, a structured set, and a cool down.

Meet: via Zoom

Duration: 6 September to 27 October (eight sessions)

Dates: Thursday 18:00 – 19:30

Price: €35

Sign up for OnLine Turbo class
Members Name:

Yoga

These sessions, which are suitable for all abilities, will help to build strength and flexibility, especially in the core muscle groups. This will help you perform better and suffer fewer injuries.

The gentle movements and poses, or asanas, will also help promote healing for both body and mind.

Meet: Sligo Sports Complex

Duration: 5 September to 24 October (eight sessions)

Times:

  • Mondays: 20:00 – 21:00

Price: €45

Sign up for Yoga Class
Members Name:

Meet and Train

These are free uncouched sessions where members can meet and train together.

Run Session

  • Location: Hazlewood (Half Moon Bay) car park
  • Time: 8.30am
  • Date: Every Saturday

Open Water Swimming

  • Location: The location for each session will be confirmed in the members Facebook group on the day
  • Time: 6.30pm
  • Date: Monday and Wednesday