Club Training
Training Term – April to June 2022
The next training term of 2022 starts on 19 April and runs through to 5 June.
Sign up below for coached sessions for Pool Swim, Run & Mobility, Strength & Conditioning, Yoga and Turbo.
In addition, come along to our regular meet and train sessions.
Sign up for three or more sessions and get the cheapest half price.
These training sessions are for club members only. Come and join the club and access high-quality training in a great social environment.
Pool Swim
The aim of the swim sessions is to equip triathletes with the techniques required for both pool and open water events. A typical session consists of a warm-up, swim drills (arm drills, breathing, body position and kick drills), and a cool down.
Meet: Sligo Sports Complex
Duration: 19 April to 5 June
Times:
- Tuesdays: 08.00 – 08.50
- Wednesday: 21:00 – 21:50
- Sunday: 19:00 – 19:50
Price: €50
Run & Mobility
Meet: Sligo Sports Complex
Duration: 21 April to 2 June
Times: Thursdays 18:30 – 20:00
Price: €35
Strength & Conditioning
Strength & Conditioning focuses on ways to improve athletic performance including endurance, speed, strength and power.
These sessions are designed to increase power, range of movement, coordination, flexibility, agility, strength and stability, providing you with a solid foundation to support all aspects of your training.
Meet: Sligo Sports Complex
Duration: 20 April to 1 June
Times: Wednesdays 20:00 – 21:00
Price: €45
Turbo
Club turbo takes place online and a Zoom link will be sent to you after you sign up.
The objective is to allow cycling to continue throughout the winter, to keep fit and build form for the season ahead. A typical turbo session consists of a warm-up, leg drills, a structured set, and a cool down.
Meet: via Zoom
Duration: 19 April to 31 May
Dates: Tuesdays 18:00 – 19:30
Price: €35
Yoga
These sessions, which are suitable for all abilities, will help to build strength and flexibility, especially in the core muscle groups. This will help you perform better and suffer fewer injuries.
The gentle movements and poses, or asanas, will also help promote healing for both body and mind.
Meet: Sligo Sports Complex
Duration 4 weeks: 25 April to 23 May 2022
Dates: Mondays 20:00-21:00
Price: €25