Courses & Workshops

Club courses – April/ May 2022

We have partnered with local professionals to provide the following courses for our members.

Nutrition & Wellbeing Workshops

Each workshop covers:

  • Pre & intra fueling & hydration
  • Rest & Recovery
  • Supplements

See additional details


  • Monday 25th April
  • Monday 9th May
  • Monday 16th May

All workshops run 7.30-8.30pm

Venue: Online Zoom

Price: €10

Sign up for Nutrition/Wellbeing OnLine class
Members Name:

One day First Aid course

This one day course covers a comprehensive range of topics to prepare participants to administer emergency first aid care. Participants will learn the up to date protocols in dealing with everyday injuries and illnesses.

See additional details

Date: Saturday 30th April, 9am to 4pm

Venue: Collooney, Sligo

Price: €15

Sign up for One Day Basic First Aid Course
Members Name:

Swim Analysis Workshop

This session will provide a detailed analysis of your swim technique to help optimise your performance in both pool and open water settings. Award-winning coach Martin uses underwater video to capture and analyse your technique. This is followed by a classroom session to review the results.

Date: Friday 15th April, 7-9pm

Venue: Sligo Regional Sports Complex (Pool and Meeting Room)

Price: €80

Limited to only 10 places